Microbiome-Boosting Mushroom Smoothie
If you’re ready to add something new to your routine, this smoothie is a great place to begin. The fermented mushroom blend brings a thoughtful mix of nutrients for a simple yet effective health boost.
Why Fermented Mushrooms Matter
Fermentation enhances the nutrient profile of mushrooms, making them easier for your body to absorb. Vasara’s blend includes:
- Reishi: A classic adaptogen for stress and immune support.
- Turkey Tail: Renowned for its role in promoting gut health.
- Maitake: Known to balance immune responses.
- Shiitake, Cordyceps, and Himematsutake round out the blend, each contributing unique benefits.
With added Vitamin C and prebiotic fibers from ingredients like inulin and fermented ginger root, this powder is designed to work synergistically with your body for optimal health.
Microbiome-Boosting Mushroom Smoothie
Ingredients:
- 1 scoop Vasara Fermented Mushroom Powder
- 1/2 cup unsweetened kefir (for probiotics)
- 1/2 cup coconut water (hydration + electrolytes)
- 1/2 cup frozen pineapple (natural sweetness + vitamin C)
- 1/2 avocado (creamy texture + healthy fats)
- 1 teaspoon matcha powder (antioxidant powerhouse)
- 1 tablespoon chia seeds (fiber + omega-3s)
- Ice cubes (optional, for texture)
Instructions:
- Combine all ingredients in a blender.
- Blend on high until smooth.
- Adjust consistency with extra coconut water, if needed.
- Pour into a glass, sprinkle a few chia seeds on top, and enjoy a nutrient-packed start to your day.